Mindfulness is a state of mind, or actually a state that’s beyond our minds and their limitations. To really understand mindfulness and its benefits, we need to practice it. That's where our podcast comes in. Within these 6 episodes, senior lecturer and mindfulness expert Dr Stephen McKenzie will take you on a journey from where you think you are in life, to where you really are. Along the way he'll be helping you to answer your burning mindfulness questions, and guiding you in step-by-step practices that you can do at home.